An excellent program that allows children of all skill level to learn and grow in a positive learning environment. This program will allow the student to learn and advance their Martial Arts techniques while instilling confidence and self-discipline.
Designed to burn fat, develop lean muscle, and condition the whole body. We combine light weight training, aspects of Yoga, Pilates, isometric, plyometric, and cardiovascular enhancement.
Combines the techniques from Kickboxing, Aikido, Judo, Small Circle and Brazilian Jiu jitsu, San soo Kung Fu, Filipino weapons, and Muay Thai. The adult student learns to defend in standing and ground fighting positions. Excellent for ages 14 and up.